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If you're struggling with health, weight loss or athletic performance issues you probably don't need another book to read or video to watch. The personal coaching and support I offer can make all the difference between success and failure.

You can reach your personal fitness goals through use of proper nutrition—and I'm here to help you. Together we will develop effective diet strategies to maximize your efforts to lose weight, gain muscle, or prevent disease. I believe that a balanced diet in combination with an active lifestyle will give you the self-confidence you desire to live life to the fullest. Through our interactive approach in creating your personal nutrition plan, you will be equipped with the knowledge and tools to develop healthy eating habits for a lifetime. All that's required is motivation and readiness to try something new!

• Featured Testimonial

  • Hank Madsen
    Tallahassee Resident, 30+years

  • I was introduced to Kelly thru a professional networking group. Her services were just what I needed and just at the right time. I wanted to quit smoking, and knew the pitfalls with weight gain common to succession. I also wanted to begin exercising again, a few years after back surgery for injury sustained in a vehicle crash.
    
      I knew I did not want a fad diet, or expensive prepared foods. I love to cook and I wanted to still eat many of the foods I enjoy.   
    
    It was a real relief when Kelly taught me I could eat whatever I like, but with better portion control, and a healthier mix of proteins, carbs, and fats throughout the day that would not only be pleasing to the pallet, but serve as good fuel for continual energy.
    
      I gave Kelly some of my favorite recipes and she gave me some advise, then gave me the nutritional breakdown of the foods so I could accurately track my intake to keep it concurrent with my goals.
    
      I bake pies and cakes from scratch, make all my own breads and muffins, and love to cook both inside and on my grill. I still enjoy my favorite treat, chicken wings!
    
      Kelly has been working with me for less than 3 months and I have lost 21 lbs, reduced my waste by three and a half inches, quit smoking, and returned to a moderate exercise program. I feel 20 years younger! I could not have achieved this success without her guidance. Kelly Currier is very well educated in her field.

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